https://lisabundfuss.goe.ac/methods/?output=RSS en Tue, 19 May 2026 14:25:16 +0100 topic:energy_in_motion https://lisabundfuss.goe.ac/methods/energy_in_motion EMO Energy in Motion, created by Silvia Hartmann, is a profoundly simple yet transformative technique designed to rapidly clear the stress, anxiety, and emotional baggage that hold you back. By recognising that emotional pain is merely blocked energy manifesting as physical tension, such as a heavy chest or a tight stomach, EMO teaches you how to locate these blockages and gently encourage the energy to soften and flow. As this energy naturally moves through your body, negative emotions quite literally melt away, leaving you with a deep sense of peace and renewed vitality. The true beauty of EMO lies in its accessibility; it is a highly effective, easy-to-learn self-help tool that requires no complex psychological analysis or painful rehashing of past traumas. Mastering this technique empowers you to instantly regain control over your emotional state, boost your daily confidence, and experience genuine emotional freedom, allowing you to navigate life's challenges with a lighter, more energised, and joyful spirit. Fri, 15 May 2026 09:59:25 +0100 topic:starmatrix https://lisabundfuss.goe.ac/methods/starmatrix What Is Star Matrix? Star Matrix is a beautiful, comprehensive life healing system created by Silvia Hartmann. Star Matrix is based on the best moments of your life, the Star Moments, the most luminous moments of your life, the most important moments of your life. By deeply exploring your Star Memories, your own, true lived experience, a brand new, sparkling self concept emerges - your own, personal STAR MATRIX. Discover your authentic self, transform your self concept, and understand yourself better. Feel much, much better about yourself as you re-connect with your proven Star Powers. Find the connections between your Star Moments to help you navigate into a much more self aligned, harmonious future. Star Matrix is the way!